really cool health, diet and exercise site
Posted 02-09-2012 09:46 AM
The site is http://www.myfitnesspal.com
My user name is jdrago1, check it out, I think you will like it.
East Street Auto Parts
800 700 9080
Posted 02-09-2012 10:48 AM
Black SM/SM2/"Slap Bracelet Throwback" #12 in the Northeast....if the car was made in the early 90's it should look like it.
1.6L forever! Bring on your '99's and '01's!
Posted 02-09-2012 03:43 PM
A couple months back my docs put me on a modified South Beach diet. I was 307 at the time. Yesterday I was 259. It's not like a diet in the traditional sense, I just eat differently and eat different things.
Posted 02-09-2012 08:31 PM
For example, different listings of the same food have dramatically different nutrition and contents. And it's a pain to add foods for the first time.
Worst, they don't automatically calculate calories from weight training. Yes, it's hard to generalize, but resistance traing is a big part of most people's workout and energy consumption. Don't omit this!
However, these shortcomings can be overcome with minor effort. ANY food and exercise diary is much better than none, and this does make it easy.
Glad to hear others enjoy the ability to post and share. I don't really get it - who wants to read "G-Man is just slightly less of a lardbutt than yesterday."
Posted 02-10-2012 06:57 PM
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