Dammit, I was sure I had posted my manifesto on restoring lifters, but I think it was one of those posts I lost when using the back button 
Anyway, I learned this from Matt Schultz, (NASA National Champ) and it works very well. Soak old stock lifters in solvent for a few days, then individually place the lifter in a shallow pan of solvent and start working the pump with your thumb. If the lifter feels solid, it's stuck so discard and replace with another used lifter. (I had a few engines worth). After practice, you'll actually see the solvent fluid pumping out the side hole when pumping. I was very meticulous in this process and in the end I was confident I could tell a healthy lifter just by feel and visual pumping action in the solvent. End result was fantastic. Car started and purred with a quiet valve train and I don't even get that periodic lifter noise after a race. Be sure to pump all the solvent out when your done and use compressed air to dry.