This really is going to be driver dependent. A shorter driver with a Halo seat is going to find egress through the window challenging since the halo gets in the way. A taller driver won't be affected as much by that.
When installing a halo seat in a Miata, I think it is a
must to remove the vent window. No room to sqeeze out the window with that in the way regardless of your size.
Many HNR make mobility and entry / exit challenging. I use a DefNder and I need to be careful getting in/out of the car when wearing it since it tends to get stuck on the belts first and then the halo once I untangle myself from the belts. I suppose it could also be me and how I try to leave the seat. I've been getting better the more I practice it.
Wreckerboy had some great advice in the thread that Michael linked to. Copy/paste:
Preparation is key. So is remaining calm after the merde hits the fan. For example, I had given lots of thought to getting out of the car in various scenarios and practiced a bit. When the day finally came that I had to bail (car was upside down at the bottom of the hill at LRP) all went according to plan. Almost. Because I had thought about it, I knew to slow down and think before randomly getting the fudge out in a flurry of tangled belts. I knew to brace myself against the roof before releasing the belts, and I knew to dump the ISAAC first, belts second. All went fine.
Until I realized that my legs were trapped in the car.
Looong moments went by with my stress level rising before I figured out that they were up against the bottom of the steering wheel, which I had carefully forgotten to remove. Clarity prevailed and I was able to get out of the car - even recognizing that my SCCA spec bottom mount window net was now blocking my way and that I needed to go out the passenger's side, AS PLANNED.
The only other thing I planned to do and forgot was to hit the kill switch. I was reminded of that when EV righted the car and I watched my wipers do a slow, palsied swipe across the remains of my windshield. Oops.
Since then I've changed H & N devices from the ISAAC to a Hybrid and added a radio and cool suit. The radio and cool suit connections are no brainers - if I'm bailing those are getting sacrificed. The various straps on the Hybrid are a major pain in the ass, and the most effective thing right now seems to be to hit the tethers, hope they release, and continue to bail. If that gets me hung up then Plan B is to release the chest strap that keeps the fool thing in place.
Practice, practice, practice. I don't practice the GTFO drill in my suit with radio and cool connections because I do not wish to risk tearing them, but otherwise, I try to do so at least once per race weekend. As Dave, Jake, and others have pointed out, making it muscle memory am is good.