Unfortunately with wrists there is some basis for the old addage that a sprain is worse than a break. A bone heals pretty well in six weeks or so and is full strength or better not long after. Other injuries in the wrist can take months to stop being tender/painful and remain more vulnerable to re-injury for years. Months after a bad one it was still excruciating to go over rumble strips.
As for ribs, been there too. There’s a lot of mingling of terminology between cracked, broken and fractured. The most painful is generally the least dramatic, where the injury is at the cartilage connecting the ribs to the sternum. No actual rib bone broken yet often referred to as a fractured rib. That’s the type, especially in the top half, that makes it almost unbearable to breath deeply let alone sneeze or cough, or even yawn. At Hallett last spring I broke and fractured 4 on the upper left. The breaks were complete and two had angular displacement. Rather than being shaped roughly like a ( they are caved in and look more like the outer path of an m. I have a high pain threshold/tolerance due to other issues but couldn’t have driven a race car or kept enough focus to stay on the track. I don’t tolerate narcotics so was only on an OTC cocktail but I don’t think I’d care to be on track with someone drugged enough to make that tolerable.